blog

Speed Demon

CrossFit SoCo – CrossFit WOD

Metcon

A: Speed Demon (4 Rounds for reps)

4 Rounds x AMRAP 3:

12/9 Cal Bike

9 Burpees Over Barbell

Max Overhead Squats

-Rest 3 Minutes



RX: 115/85

Scale: 95/65

RX+: 135/95
Score = Overhead Squat Reps Each Round

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!