CrossFit SoCo – CrossFit WOD

Metcon

A: Slumber Party (Time)

2 Rounds For Time:

20 Push Jerks

4 Rounds of “Cindy”

20 Sit-Thrus

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RX: 135/95

Scale: 115/85
1 Round Of “Cindy”:

5 Pull-Ups

10 Push-Ups

15 Air Squats