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Sleeping Bag

CrossFit SoCo – CrossFit WOD

A1: Weighted Strict Pull-ups (Build to 1RM)

Weighted Pull-up

A2: Weighted Dips (Build to 1RM)

Weighted Dip

B: Sleeping Bag (AMRAP – Rounds and Reps)

AMRAP 20:

15 Strict Pull-Ups

50 Double Unders

30 AbMat Sit-Ups

100m Double KB Front Rack Carry

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