CrossFit SoCo – SoCo’s Bootcamp
A: Slam Dunk (AMRAP – Rounds and Reps)
AMRAP 15:
20 Alt. Box Step Ups
15 Slamballs
1 Rope Climb
Wear pants or long socks for the rope climb
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AMRAP 15:
20 Alt. Box Step Ups
15 Slamballs
1 Rope Climb
Wear pants or long socks for the rope climb
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