blog

Six Flags

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Power Snatch (3 Power Snatches)

Every 3:00 x 6 Rounds:

15/12 Cal Bike

30 Double Unders

3 Power Snatches

*Power snatches are building in weight*

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!