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Singled Out

CrossFit SoCo – CrossFit WOD

A: Singled Out (3 Rounds for reps)

3 Rounds:

1 Minute Wall Balls

1 Minute DB Snatches

1 Minute Box Jumps

1 Minute DB Hang CJ

1 Minute Cal Row

1 Minute Rest
Score = Reps for each round

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