CrossFit SoCo – CrossFit WOD

Metcon

A: Side Effects – A (AMRAP – Rounds and Reps)

AMRAP 10:

5 Deadlifts

10 HSPU

20/15 Cal Bike

-Rest 3 Minutes Before B-

—

RX: 315/225

Scale: 185/125

B: Side Effects – B (AMRAP – Rounds and Reps)

AMRAP 10:

5 Deadlifts

10 Single DB Push Press

20/15 Cal Bike

—

RX: 225/155

Scale: 135/95