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Shuffleboard

CrossFit SoCo – CrossFit WOD

Metcon

A: Shuffleboard (Time)

For Time:

25 Burpees

25 Shoulder to Overhead

25 C2B Pull Ups

25 Burpees

25 Shoulder to Overhead

25 Toes to Bar

25 Burpees

25 Shoulder to Overhead

25 Pull Ups



RX: 95/65

Scale: 75/55

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