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Scooby Snack

CrossFit SoCo – SoCo’s Bootcamp

A: Metcon (No Measure)

Balance Drill:

5 Rounds NFT:

:30 Wall Assisted Hold

:30 Hollow Hold

B: Metcon (Time)

Handstand Play:

5 Minutes to find Max Freestanding Hold
If hold is less than 15 seconds, use a spotter.

C: Scooby Snack (Time)

12-9-6-9-12

Burpee Over Penalty Box

Cal Bike

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