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Rush Hour

CrossFit SoCo – CrossFit WOD

Metcon

A: Rush Hour (Time)

On The 4:00 x 5 Rounds:

20/15 Cal Bike

10 Lateral Burpees Over Barbell

5 Power Snatches



RX: 135/95

Scale: 95/65

RX+: 155/105
Score = Slowest Time

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