CrossFit SoCo – CrossFit WOD
A: Rugrats (Time)
On The 4:00 x 5 Rounds:
9 Burpee Box Jump Overs 24/20
15 DB Front Squats
15/12 Cal Bike/Row
RX: 50/35
Scale: 35/20
Score = Slowest Round
a gym lead machine website | all rights reserved
On The 4:00 x 5 Rounds:
9 Burpee Box Jump Overs 24/20
15 DB Front Squats
15/12 Cal Bike/Row
RX: 50/35
Scale: 35/20
Score = Slowest Round
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!