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Rugrats

CrossFit SoCo – CrossFit WOD

A: Rugrats (Time)

On The 4:00 x 5 Rounds:

9 Burpee Box Jump Overs 24/20

15 DB Front Squats

15/12 Cal Bike/Row
RX: 50/35

Scale: 35/20

Score = Slowest Round

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