CrossFit SoCo – CrossFit WOD
Metcon
A: Round and Round (AMRAP – Rounds and Reps)
AMRAP 16:
Buy-In: 75/50 Cal Bike
Max Rounds In Time Remaining:
15 Box Jumps 24/20
12 C2B Pull Ups
9 Double DB Power Cleans
—
RX: 50/35
Scale: 35/20
RX+: 55+/40+
Score = Total Rounds + Reps Completed. Exclude Bike Cals
Accessory
B: Metcon (No Measure)
3 Rounds:
10 Pike Overs
10 Windshield Wipers
Right + Left = 1 Rep