CrossFit SoCo – CrossFit WOD

Metcon

A: Round and Round (AMRAP – Rounds and Reps)

AMRAP 16:

Buy-In: 75/50 Cal Bike

Max Rounds In Time Remaining:

15 Box Jumps 24/20

12 C2B Pull Ups

9 Double DB Power Cleans

—

RX: 50/35

Scale: 35/20

RX+: 55+/40+
Score = Total Rounds + Reps Completed. Exclude Bike Cals

Accessory

B: Metcon (No Measure)

3 Rounds:

10 Pike Overs

10 Windshield Wipers
Right + Left = 1 Rep