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Rona 20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

20 DB deadlifts

1 lap run

20 KB swing

1 lap run

20 Single arm OH lunges

1 lap run

20 Burpees

1 lap run

20 Weighted Sit ups

1 lap run

20 box jumps

1 lap run

20 DB squat Cleans

1 lap run

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