CrossFit SoCo – CrossFit WOD

Gymnastics

A: Metcon (AMRAP – Reps)

AMRAP 6:

1 Push-Up

1 Strict Pull-Up

2 Push-Ups

2 Strict Pull-Ups

3 Push-Ups

3 Strict Pull-Ups

… Continue to add 1 rep until cap

Metcon

B: Road Trip (Time)

5 Rounds:

15 Kettlebell Swings

400m Run

40 Double Unders
RX: 70/53

Scale: 53/35

Time Cap = 25 Minutes