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Rest Stop

CrossFit SoCo – CrossFit WOD

Metcon

A: Rest Stop (3 Rounds for reps)

AMRAP 5:

1 Lap Run

1 Round of ‘Cindy’

Max Squat Cleans

-Rest 5 Minutes-

AMRAP 5:

1 Lap Run

2 Rounds of ‘Cindy’

Max Squat Cleans

-Rest 5 Minutes

AMRAP 5:

1 Lap Run

3 Rounds of ‘Cindy’

Max Squat Cleans



RX: 135/95 I 155/105 I 185/135

Scale: 95/65 I 115/85 I 135/95
Score = Each AMRAP For Reps

1 Round of Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats

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