CrossFit SoCo – CrossFit WOD
Metcon
A: Rest Stop (3 Rounds for reps)
AMRAP 5:
1 Lap Run
1 Round of ‘Cindy’
Max Squat Cleans
-Rest 5 Minutes-
AMRAP 5:
1 Lap Run
2 Rounds of ‘Cindy’
Max Squat Cleans
-Rest 5 Minutes
AMRAP 5:
1 Lap Run
3 Rounds of ‘Cindy’
Max Squat Cleans
—
RX: 135/95 I 155/105 I 185/135
Scale: 95/65 I 115/85 I 135/95
Score = Each AMRAP For Reps
1 Round of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats