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Rack City

CrossFit SoCo – CrossFit WOD

A: 1 Power Clean + 2 Front Squats + 3 Jerks (Building To A Challenging Complex)

1 Power Clean + 2 Front squats + 3 Jerks

B: Rack City (Time)

For Time:

10 Power Cleans

50 Air Squats

10 Front Squats

50 Air Squats

10 Push Jerks

50 Air Squats

RX: 155/105

Scale: 115/85

RX+: 175/115

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