blog

Push Pop

CrossFit SoCo – CrossFit WOD

Metcon

A: Push Pop (Time)

4 Rounds For Time:

800m Bike

16 Toes to Bar

8 Push Jerks



RX: 165/115

Scale: 115/85

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!