Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – Bootcamp
A: Front Squat (5-5-3-3-2)
E2MOM x 5 Sets
Building To A Heavy Double
B: Bootcamp Power Move (AMRAP – Rounds and Reps)
AMRAP 8:
6 KBS 53/35
9 Goblet Squats
12 Box Jumps