Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Bootcamp

A: Front Squat (5-5-3-3-2)

E2MOM x 5 Sets

Building To A Heavy Double

B: Bootcamp Power Move (AMRAP – Rounds and Reps)

AMRAP 8:

6 KBS 53/35

9 Goblet Squats

12 Box Jumps