CrossFit SoCo – CrossFit WOD

Weightlifting

A: Metcon (Weight)

EMOM 12:

Min. 1: 6/6 See-Saw KB/DB Floor Press

Min. 2: 12 Diamond KB/DB Push Ups

Min. 3: 12 KB Crush Grip or Single DB Floor Press
Score = DB/KB Weight

Metcon

B: Pirate’s Booty (Time)

For Time:

500m Row

50 Russian KB Swings

500m Row

50 Russian KB Swings

500m Row

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RX: 53/35

Scale: 35/26

RX+: 70/53