CrossFit SoCo – CrossFit WOD

A: Pineapple Express (2 Rounds for time)

A) On the 0:00:

75/50 Cal Bike/Row

50 Handstand Push-ups

B) On the 15:00:

3 Rounds

400m Run

21 Burpees
Score:

Round 1 = A time

Round 2 = B time