CrossFit SoCo – CrossFit WOD

Metcon

A: Pinball (5 Rounds for reps)

5 Rounds For Max Reps:

1 Minute Wall Balls 20/14

1 Minute Alt. DB Snatch 50/35

1 Minute Bike Calories

1 Minute Rest
Score = Total accumulated reps for each round

Accessory

B: Metcon (No Measure)

2-3 Sets NFT:

8 Sorinex Hamstring Curls

6/6 DB Bulgarian Split Squats

:40 Wall Sit