CrossFit SoCo – CrossFit WOD
A: 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch (Build To A Heavy Complex)
1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch
B: Paw Patrol (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches
RX: 135/95
Scale: 95/65
RX+: 155/105