blog

Paw Patrol

CrossFit SoCo – CrossFit WOD

A: 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch (Build To A Heavy Complex)

1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch

B: Paw Patrol (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches

RX: 135/95

Scale: 95/65

RX+: 155/105

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!