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Paul Bunyan

CrossFit SoCo – CrossFit WOD

Metcon

A: Paul Bunyan (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/24 Cal Bike/Row

9 Deadlifts



RX: 275/185

Scale: 225/155

RX+: 315/215

Accessory

B: Metcon (No Measure)

3 Sets:

5 Weighted Sit Ups

15 Unweighted Sit Ups

30sec Hollow Hold

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