CrossFit SoCo – CrossFit WOD
Metcon
A: Partner Beep Test (Time)
Team of 2
24 Rounds:
7 Thrusters
7 Pull Ups
7 Burpees
RX: 75/55
Scale: 55/45
RX+: 95/65
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Team of 2
24 Rounds:
7 Thrusters
7 Pull Ups
7 Burpees
RX: 75/55
Scale: 55/45
RX+: 95/65
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