Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – CrossFit WOD

A: Part Time (2 Rounds for reps)

A) AMRAP 9:

12 Burpees

21 Pull-Ups

-Rest 3 Minutes

B) AMRAP 9:

12 Alt. DB Snatches

21/15 Cal Bike/Row
Score = Reps For Each AMRAP

Round 1 = Reps completed in A

Round 2 = Reps completed in B