Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – CrossFit WOD
A: Part Time (2 Rounds for reps)
A) AMRAP 9:
12 Burpees
21 Pull-Ups
-Rest 3 Minutes
B) AMRAP 9:
12 Alt. DB Snatches
21/15 Cal Bike/Row
Score = Reps For Each AMRAP
Round 1 = Reps completed in A
Round 2 = Reps completed in B