CrossFit SoCo – CrossFit WOD
A: Over The River and Through The Woods (Time)
3 Rounds:
1000m Row
40 Sit-Ups
800m Run
40 Kettlebell Swings 53/35
Time Cap: 40:00
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3 Rounds:
1000m Row
40 Sit-Ups
800m Run
40 Kettlebell Swings 53/35
Time Cap: 40:00
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