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Over It

CrossFit SoCo – CrossFit WOD

Metcon

A: Over It Together (Calories)

Team of 2

Max Cals In 20 Minutes:

Partner A:

Max Cal Bike

Partner B:

50′ DB OH Walking Lunge

15 AbMat Sit-Ups

2 Muscle Ups



RX: 35/25

Scale: 25/15

RX+: 50/35

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