CrossFit SoCo – CrossFit WOD
A: Outside The Box (AMRAP – Rounds and Reps)
Team of 2
AMRAP 30:
100m Run
1 Burpee Box Jump
100m Run
2 Burpee Box Jump
100m Run
3 Burpee Box Jump
1 Athlete Working At A Time.
Athletes Complete Full Rounds.
Score = Rounds
1 BBJ = 1 Round
2 BBJ = 2 Rounds
Run Not Included In Score