CrossFit SoCo – CrossFit WOD

A: Outside The Box (AMRAP – Rounds and Reps)

Team of 2

AMRAP 30:

100m Run

1 Burpee Box Jump

100m Run

2 Burpee Box Jump

100m Run

3 Burpee Box Jump
1 Athlete Working At A Time.

Athletes Complete Full Rounds.

Score = Rounds

1 BBJ = 1 Round

2 BBJ = 2 Rounds

Run Not Included In Score