Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Bootcamp

Outside The Box (AMRAP – Rounds and Reps)

Team of 2

AMRAP 30:

100m Run

1 Burpee Box Jump

100m Run

2 Burpee Box Jump

100m Run

3 Burpee Box Jump