Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – Bootcamp
Outside The Box (AMRAP – Rounds and Reps)
Team of 2
AMRAP 30:
100m Run
1 Burpee Box Jump
100m Run
2 Burpee Box Jump
100m Run
3 Burpee Box Jump