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Optimus Prime

CrossFit SoCo – SoCo’s Bootcamp

Weightlifting

A: Push Jerk (2 Push Jerks)

Every 2 Minutes x 5 Sets

Metcon

A: Burpee Optimus Prime (AMRAP – Reps)

AMRAP 7:

Wall Balls 20/14
On The Minute:

5 Burpees

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