CrossFit SoCo – CrossFit WOD

Weightlifting

A1: Deadlift (Heavy Set of 6)

A2: Deadlift (Heavy Set of 4)

A3: Deadlift (Heavy Set of 2)

Metcon

B: Optimus Prime (AMRAP – Reps)

AMRAP 7:

Wallballs

On The Minute (Starting at 1:00): 5 Deadlifts
RX: 20/14 I 225/155

Scale: 14/10 I 155/105

Score=WB completed