CrossFit SoCo – Olympic Weightlifting

A: Muscle Snatch (4 x 3)

B: Snatch Pull + Snatch (2 x 1+1.1+1)

1 Snatch Pull + 1 Snatch

B: Snatch Pull + Snatch (6 x 1+1)

1 Snatch Pull + 1 Snatch

C: Push Press (6 x 3)

Cool Down/Cash Out

D: Metcon (No Measure)

Strict Toes to Bar 2 x 10

Sub knee raises

Bird Dogs with 3 sec hold

2 x 5 each side