CrossFit SoCo – Olympic Weightlifting
A: Muscle Snatch (4 x 3)
B: Snatch Pull + Snatch (2 x 1+1.1+1)
1 Snatch Pull + 1 Snatch
B: Snatch Pull + Snatch (6 x 1+1)
1 Snatch Pull + 1 Snatch
C: Push Press (6 x 3)
Cool Down/Cash Out
D: Metcon (No Measure)
Strict Toes to Bar 2 x 10
Sub knee raises
Bird Dogs with 3 sec hold
2 x 5 each side