CrossFit SoCo – Olympic Weightlifting
A: Hang Clean + Front Squat (4×3+1)
3 Hang Clean + 1 Front Squat
B: Clean Pull + Clean (6 x 2)
2 x (1 pull + 1 clean +1 pull + 1 clean) warmup sets
6 x (1 pull + 1 clean)
Weightlifting
C: Back Squat (4 x 6)
stay tight
Cool Down/Cash Out
D: Metcon (No Measure)
Side planks 2 x 45″
Slow and controlled back extensions
2 x 10