Olympic Lifting 12/18

CrossFit SoCo – Olympic Weightlifting


A: Muscle Clean + Front Squat (4 x (3+1))

B: Clean Lift Off + Power Clean (2 x (1+1) 6 x (1+1))

C: Push Press (5 x 3)

D: Metcon (No Measure)

Planks 3 x 45-60″

E: Metcon (No Measure)

Side Bends 3 x 10-12


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