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Oly Class – 07/25/19

CrossFit SoCo – Olympic Weightlifting

B/N Jerk w/ 2sec pause (4 x 3)

3/4 Clean Pull + Clean + Jerk (2 x (2+2+2); 4 x (2+2+2))

Back Squat (3 x 3)

tempo 3.2.x1

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