blog

Oly Class – 07/23/19

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

KB OHS

2 x 5/side

OHS Hold (Accumulate 2 Min)

Snatch (2 x 3; 4 x 2)

Snatch Technique Work

Metcon (No Measure)

Handstand Hold Practice

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!