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Oly Class – 07/18/19

CrossFit SoCo – Olympic Weightlifting

Metcon (No Measure)

Broad Jumps

3 Sets

Clean Pull + Power Clean + Power Jerk (2 x (2+2+2); 6 x (2+2+2))

Metcon (Weight)

Weigthed Sit Ups

3 x 12

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