Oly Class – 07/18/19

CrossFit SoCo – Olympic Weightlifting

Metcon (No Measure)

Broad Jumps

3 Sets

Clean Pull + Power Clean + Power Jerk (2 x (2+2+2); 6 x (2+2+2))

Metcon (Weight)

Weigthed Sit Ups

3 x 12


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!