blog

Oly Class – 07/16/19

CrossFit SoCo – Olympic Weightlifting

Snatch Balance (4 x 3)

Snatch Pull + Power Snatch (2 x (2+2); 4 x (2+2))

Snatch Pull + Power Snatch Complex

Front Squat (3 x 6)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!