Oly Class – 06/27/19

CrossFit SoCo – Olympic Weightlifting

B/N Snatch Push Jerk + OHS (4 x (3+1))

B/N Snatch Push Jerk + Overhead Squat

Snatch Pull + Power Snatch + OHS (2 x (2+2+2); 6 x (1+1+1))

KB Russian Deadlifts (4 x 8 Reps)


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