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Oly Class – 06/25/19

CrossFit SoCo – Olympic Weightlifting

Front Squat Barbell Holds (Accumulate 1-2 min)

Clean Pull + Power Clean + Front Squat (2 x (2+2+2); 4(2+2+2))

Clean Pull + Power Clean + Front Squat Complex

Back Squat (4 x 3)

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