Oly Class – 06/18/19

CrossFit SoCo – Olympic Weightlifting

Metcon (No Measure)

Thoracic Mobility and Broad Jumps

Power Clean + Jerk (2 x (2+2); 4 x (2+2))

Back Squat (4 x 2)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!