Oly Class – 06/11/19

CrossFit SoCo – Olympic Weightlifting

Muscle Clean (4 x 3)

3 Positions Cleans (2 x (1+1+1); 6 x (1+1+1))

A/K + B/K + Ground

Metcon (Weight)

Weighted Sit Ups

3 x 12


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!