CrossFit SoCo – Olympic Weightlifting
Muscle Clean (4 x 3)
3 Positions Cleans (2 x (1+1+1); 6 x (1+1+1))
A/K + B/K + Ground
Metcon (Weight)
Weighted Sit Ups
3 x 12
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A/K + B/K + Ground
Weighted Sit Ups
3 x 12
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