blog

Oly Class – 05/02/19

CrossFit SoCo – Olympic Weightlifting

Muscle Snatch + OHS (4 x (3+1))

Snatch Pull + Snatch A/K (2x(2+2); 4x(1+2))

Front Squat (4 Sets x 3 Reps)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!