Oly Class – 04/25/19

CrossFit SoCo – Olympic Weightlifting

B/N Snatch Push Jerk + OHS (4 x (3+1))

3 B/N Snatch Push Jerk + 1 Overhead Squat

3 Position Snatch (6 x (1+1+1))

Snatch Pull (3 Sets x 3 Reps)


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