Oly Class – 04/23/19

CrossFit SoCo – Olympic Weightlifting

Muscle Clean (4 Sets x 3 Reps)

Clean Pull + Clean A/K (2x(2+2); 4x(1+2))

Back Squat (4 Sets x 2 Reps)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!