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Oly Class – 04/18/19

CrossFit SoCo – Olympic Weightlifting

Snatch Balance (4 x 3 Reps)

Power Snatch + OHS (2 x (2+2), 4 x (2+1))

Front Squat (4 x 4 Reps)

Metcon (No Measure)

Accessories tbd

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