CrossFit SoCo – Olympic Weightlifting

Clean A/K + Jerk (4 x (3+1))

Week 12: If maxing out, 90% day 1 and 50% day 2. If not, all 80%

Clean and Jerk (2 x (2 + 2); 4 x (1 + 1))

Back Squat (3 x 3, 2 x 2)

Metcon (No Measure)

Accessories TBD