blog

Oly Class – 03/14/19

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Snatch A/K + OHS

4 x 3 + 1

Metcon (Weight)

Snatch

2 x 2

6 x 1

Metcon (Weight)

Front Squat

3 x 2

3 x 1

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!