CrossFit SoCo – Olympic Weightlifting
Metcon (Weight)
Snatch A/K + OHS
4 x 3 + 1
Metcon (Weight)
Snatch
2 x 2
6 x 1
Metcon (Weight)
Front Squat
3 x 2
3 x 1
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Snatch A/K + OHS
4 x 3 + 1
Snatch
2 x 2
6 x 1
Front Squat
3 x 2
3 x 1
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