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Oly Class – 03/07/19

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Snatch Balance

4 x 3

Metcon (Weight)

Snatch

2 x 2

4 x 1

Metcon (Weight)

Snatch Pull

2 x 3

Metcon (Weight)

Front Squats

3 x 2

2 x 1

Accessories

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