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Oly Class – 02/28/19

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Press in Snatch

4 x 3

Metcon (Weight)

Snatch

2 x 2

6 x 1

Metcon (Weight)

Snatch Pull

3 x 2

Metcon (Weight)

Front Squats

5 x 2

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